Before I signed up for the NVC workshop, I was desperately looking for a way to have family “discussions” with my husband and kids that didn’t spiral into heated arguments, hurt feelings, or relationship strain. My husband was skeptical, and I had to “sell” the idea to him by focusing on what I hoped we’d gain.

We were both hesitant to give up a precious weekend so close to Christmas, with so much to do, but the challenges of the past year pushed us to sign up. Honestly, I booked the workshop more for my husband’s benefit than mine—but in the end, I had the breakthrough!

During the workshop, I identified an internal “contract” I had unconsciously made with myself, which was causing enormous physical, emotional, and even digestive stress. Now, I feel jubilant knowing I can meet my need for “ease” at home without falling back into that old, overwhelming pattern. Once I saw the pattern, I couldn’t unsee it—and the shift felt monumental, like I’d unlocked the next level in my personal growth.

Marg is an incredibly skilled facilitator, and I felt completely safe throughout the process. The group energy and shared experience were like a magical catalyst for transformation—I truly wasn’t expecting that!

If you’re on the fence about diving into NVC work, my advice is simple: give it a go. We all have feelings and needs, and learning how to express them effectively is liberating and empowering.

Helen